May 18, 2009

Week of May 18

Other than letting my legs and liver recover from a fun race weekend, what's on tap for this week?!? Well...
  • Hill repeats- Five 70-90 second repeats, so I need to find a longer hill that's NOT Hayes Street ;)
  • Medium long run- about 80 minutes at medium pace
  • Long run (on Friday!)- 15.5 miles- probably in SF
  • Tempo run- on the weekend- about 6 miles with 20 minutes at tempo pace- should be flat

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