Measuring out my life with workouts, races, and traditions as a runner
May 10, 2009
Trajectory of long runs
When I woke up this morning, my legs felt better than Friday or Saturday before the long run. Umm, how does a 15 miles run heal your legs? I'm not sure, but I do love long runs. Here's a visual of how I'll ramp up the mileage of weekend long runs:
Yes, there will be some tough weeks in June, but there's time in July to taper before the race!