May 24, 2009

Sunday tempo

I woke up feeling like a slug but dragged myself out for a late morning tempo run. I did a slightly longer than usual warm up- nearly 30 minutes. The 20-minute tempo was on the flat part of Trestle Glen, and I nailed my pace- 8:26, 8:06, 8:05! Seeing my pace under 8:30 is good news :)

On tap for the week of May 25:
  • Medium long run- about 7 miles in North Berkeley
  • Track- 400s AND 800s. Ouch!
  • Long run- 17 miles with 4 miles at goal marathon pace (GMP). Yikes!

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