May 13, 2009

Six 400s

It was a perfect day for a tough track workout that reminded me how fast my legs can move. Big thanks to Jenica for joining me in Oakland for speed work around our favorite oval :)

The rhythm of running a 400 (1 lap) followed by 2 minutes of walking/jogging felt good. I challenged myself to run the sixth interval hard, and it ended up being my fastest--1:40. The best news--tomorrow's a rest day & it's easy running till Bay to Breakers on Sunday morning!

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