May 27, 2009

Around the track

The big picture: I've run four days in a row- with a tempo, medium long run, and a track workout. The smaller details: today's tracky time involved alternating 400s and 800s & I love my new white running tank top.

It was a sneaky workout because the 400s go by so fast (all under 1:48) and then you feel like you're cruising on the 800 but all of a sudden (after a lap and a half) your legs feel the burn. I was proud of my work on the 800s, and my best one was 3:40!

No comments:

Post a Comment