I've also been thinking about running more with my ipod. The SF Marathon doesn't have tons of crowd support, and I thought that listening to music could help me stay in a groove. A first step would be start using the ipod more while training and also make a new playlist for the shuffle.
On tap for this week:
Key 1: Medium long run
- 70 minutes
- 6-7 1 min. hill repeats- may choose a more gradual hill (Pleasant Valley?) to simulate racing conditions
- 15 miles- A coastal tour of Alameda