April 22, 2012

Up to Ten

I ran 10 miles in Tilden Park this morning. And, even with the hills, I had some pep left in my legs at the end.  I think that means that my mileage build up is going pretty well and, of course, that makes me happy :)

I aim to build my long runs up to about 14 miles in June.  Right now, I'm not worried about speed. I just want my running to be about strength, endurance, and fun---that means enjoying my favorite routes & spending time on the roads and trails.

April 5, 2012

Beautiful

A beautiful run on a beautiful day with beautiful new shoes!!  It's spring, and I'm a runner.

'Nuff said.
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