December 26, 2010

There's something about running in the snow

My running has been excellent while out east for the holidays!  Today, we're being treated to snow---and lots of it.  There's a magical feeling in the air when snowflakes start falling, blanketing the streets and sidewalks, and making the world quieter and softer.  And my body was content out there.

December 12, 2010

Angel Island Race

I had a blast running Enviroport's 12K yesterday! The morning began with coffee, breakfast, and driving over to Tiburon. After finding parking and meeting up with a couple running buddies, it was time to get on the ferry.  The boat ride to Angel Island took only 15 minutes, and then we waited at the starting area. It was damp and gray---with tons of fog hanging around.

The first couple of miles involved a lot of uphill.  I felt pretty good and just let my pace vary according to the terrain & the pace of people in front of me :) Part of racing on singletrack trails is dealing with being 'trapped' behind other runners. Due to the fog, our views of the SF Bay were extremely limited :(  But the trees and birds and ups and downs of the course kept it interesting!

Around mile 3, there was some flatter ground, since we were running on a ridge, and I let myself pick up the pace a bit.  But when the course threw in some more uphills around mile 4, I could feel my heartrate shooting up and had to back off a bit.  I reminded myself that there would eventually be some downhill, and when I got to the flatter and downhill segments, I let myself cruise.....That meant relaxing my body, concentrating on the trail and my footing, and just running. I worked hard on the last 1.5 miles, including kicking it in near the finish :)  My finishing time was 1:12, and I finished in the top 25% of women.  I think I'll be doing more trail races in the future!

I learned a few lessons from this race:
1) Trail running is very peaceful
2) Trail races also give me post-race glow
3) It can be tricky to figure out an appropriate racing pace/effort when the terrain varies
4) Extended uphills are tough on your lungs and heart
5) Racing with friends is the BEST way to kick off the holidays!!!

December 9, 2010

It's December

Training has been good, but not great this month.  My easy pace is getting a bit faster. I've done some yoga. But I haven't tested my endurance in a while, and I think it's gonna take some effort to get set for a February half marathon.  Holiday treats & drinks are also not so helpful for running :O

BUT- I'm really looking forward to this weekend's trail race. My plan is to start strong, have fun, enjoy the scenery, and finish hard---yeehaw!

December 5, 2010


I did a hilly 75 minute run in the rain this afternoon. And, it ended up being a fun, though soaking workout. It was totally my fault for not capitalizing on the clear skies first thing this morning, but I knew I needed to crank out some work.

Over the past couple of weeks, I've squeezed in runs on a hotel treadmill, in the late afternoon, and on Thanksgiving morning!! I know that the next couple of weeks will be very busy and will continue to challenge myself to get in my training time :)
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