September 1, 2009

Up to Park Blvd.

This morning's run was 8 miles, with a big elevation gain on the way up to Park Boulevard. There's a dirt/gravel path alongside Park Blvd. It's been and will be a hectic week, so I was pleased to squeeze in this medium long run! I'm becoming a big fan of the medium long run because you don't have to worry about your pace, but, when you finish, you feel like you've accomplished something.

I still need to complete hill and tempo workouts before my weekend long run of about 17.5 miles...

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