September 22, 2009

Tracking and future marathons

Today's workout alternated 400s with 800s, and my legs needed the first few bursts of speed to wake up! But I'm pleased to report that the final 800 and 400 intervals were my fastest, and I feel like I could have completed one more set.

J and I are already plotting our next marathon venture--Avenue of the Giants! And I am quite tempted to try an extended (January-April), higher mileage training program...perhaps medium long runs on Monday and Wednesday, with a tempo run on Friday, an easier run on Tuesday, and long runs on the weekend :) Hmm-I guess I should stay focused on NY for now!!

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