September 18, 2009

Ending on a good tempo

This morning's workout was a solid 6.7 miles on the roads of Oakland with the tempo parts at sub 8:18.

It's the end of the week, and, for us Jews, the end of a year. Rosh Hashanah is tonight and Saturday, so I could make a couple running resolutions for the new year. However, I'd rather wish everyone a very happy, healthy, and sweet new year!

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