September 4, 2009

Friday tempo

Thank goodness for fantastic Friday tempo runs! Today's run around Lake Merritt went very well, with a 20 minute warm up, 20 minutes in my tempo zone, and an easy 20 minute cool down.

I started the tempo portion at 8:19 pace and finished at 8:11 pace, and that pace fit nicely in my goal range of 8:09-8:30! The best news is that, even though I was working harder than usual on the run, I wasn't gasping or straining to hit those paces. This makes me feel more confident in my overall pacing goals :) And confidence is a great thing!!

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