September 9, 2009

Track family

My return to the track was one part family reunion and one part pain (and gain!). J and I saw some familiar faces---Olympian coach, fleece dude, friendly walkers, etc.

J and I got down to business, cranking out 800s. I ran six 800s at 3:44-46 pace, with the last interval at 3:40! I think the fifth interval was the toughest, and I felt a bit woozy at the end of the workout. Fortunately, we treated ourselves to Arizmendi, and there's nothing a blueberry muffin can't fix ;) Currently, I'm scheduled to do a hill workout next week but am tempted to return to the track...

No comments:

Post a Comment