To be precise, today's medium long run was 9.5 miles. My legs felt strong, and I enjoyed being outside in the sunshine. It was a very nice workout on a gorgeous Labor Day...Happy Labor Day, everyone!
What else is on tap for this week? I return to the track for 800s (gulp!) and have another steady state run (with 35 min. in the steady zone). My long run is 19 miles (already!), and I'll probably head to SF this weekend to do that workout.