With 22 days till the NYC marathon, I survived the longest run of this training cycle. I even managed to do 6 miles at around GMP and felt strong running them sub 8:55, even finishing with an 8:40 mile (definitely speedier than my 8:58 goal pace)!
It was fantastic running weather today, and I noticed lots of the folks who I crossed paths with were smiling as they biked, ran, or walked by. I'm pretty sure I was smiling, too and getting into my new ipod playlist :)
Hey there. Discovered your blog from the Runners World forums. I'm in the Bay Area too, east of the Caldecott. Just wanted to say hi to a bloggy neighbor.
ReplyDelete