I welcomed in the month of October with a fantastic steady state run around Lake Merritt. When I stepped outside, I got goosebumps because it was finally chilly--a definite relief for runner-me :) The 40 minutes at steady state pace were sub 8:30--yeehaw!
I also really think my legs benefited from the day of rest, and I'm feeling MUCH more positive about the final push through this training cycle--bring it on, big apple!
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