October 24, 2009


It was a gorgeous Saturday, and I ran 8 miles up to Piedmont and then down and around Lake Merritt! My body felt relatively good, though oddly tired. I suppose that's due to not running enough this week ;)

I did some professional grade chillaxing with Jenica at a Korean Spa in SF....There's something so heavenly and healing about time in the hot tub, cold plunge, sauna. I tried to imagine the water and sweat removing toxins from my muscles.

Finally, I worked on the marathon training plan for the Avenue race in May. As crazy as it sounds, I feel better when planning my next marathon than thinking about the one that's just around the corner!!

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