October 5, 2009

Monster week is here

Officially, this is my peak week. But--with Halloween fast approaching--I think it's more appropriate to call it a monster week!! My training plan includes the ghoulish combination of a medium long run, 4/8/12 track workout, tempo run, and a 22 miler with pace miles (or should I call them trick miles?!). I'm figuring out what my treats will be for completing these intense workouts :P

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