October 9, 2009

Almost there

Just checking in on Friday of monster week to report that so far, so good! Today's tempo run felt great, and I was in the speedy portion of my tempo-zone; that should give me a bit more confidence that 3:55 is within reach.

Tomorrow's 22 miler is a big long run, for sure. But I'm making a pancake dinner tonight to load lots of easy-to-digest carbs into my system :P And I'm giving myself permission to ease myself into the long run and trust the totality of my training. With just over three weeks till New York, it's time to reassure myself that the race WILL go wonderfully & be a BLAST!!

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