October 21, 2009

Vivo tempo

Even though Lake Merritt was replete with gunk in the water and birds galore, this morning's tempo run was splendidly lively. I wanted my pace to be sub 8:19, and I managed 8:16/8:11/7:50!! My legs felt good on the tempo portion, giving me a teensy bit of confidence that sub-4 could be my pace in NYC :)

* Vivo- lively & fast (according to Wikipedia)

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