Yes, talking is great medicine, and I appreciate the denizens of family and friends who lend me an ear or two. BUT, the best med is running. I set off today for a therapeutic run. About ten strides into the run, I was oh so thankful that I could get out and run. Working my way up the Arroya Ave. hill, I realized that I was working and sweating out my problems, issues, worries, and fears. Yes, I cruised home feeling much, much better.
I want to end with a little note to a dear friend....
Thank you very much for supplying me with the right dose of happiness and sweet relief from the everyday grind. You rock!