I aimed to identify the famed Margarido House and ended up running 7+ miles this morning for my medium long run! The LEED certified house has tiling (on the exterior plus interior) from Heath Ceramics and a jaw-dropping view of the SF Bay :)
I felt strong on the run and think that the jump up to 9-11 miles for medium long runs won't be so bad!
-Medium long run (done!)
-Hill repeats- 5 X 1 min.
-Steady state run (?)
-Long run 15-16 miles