August 25, 2009

Hill time

I decided to do a switcharoo and hammer out the hill workout today, rather than wait for tomorrow morning. In the process, I ran in the East Bay's afternoon warmth and managed to run a longer warm-up than I'd planned...In other words, the hill workout basically turned into a sorta medium long run with hill repeats ;)

Final stats- about 65 minutes up to Hampton Road with six 1 minute (.11 mile long) hill repeats.

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