After five days off post-SF marathon, my mind and body were aching for a nice run. This morning I ran about 40 minutes on the flat portion of Trestle Glen.
I wish I could say that everything felt great, but my left hamstring does feel twingey. Afterward, I did some major stretching. Jeff was oh so kind to help pull up my left leg so I could stretch out the not-so-happy hamstring. I did a bit of reading on hamstring issues in runners, and it seems that gentle running followed by intensive stretching is a reputable treatment for tight/strained hammies.