June 9, 2009

Smashing

The bad news is that we awoke to the news that our little blue car had been broken into (smashed window).

The good news is that tracky time helped blow off the anger and frustration that we all can't be respectful & responsible & safe to each other. J and I jogged up the track. Then did four 800s (3:47, 3:42, 3:41, and 3:41). Topped it off with a 400 (1:46), and I felt like I was flying on that one! So far--at least running wise--this week is going smashingly!!

ps- My bribery plan continues, and this morning's blueberry muffin was delish :)

1 comment:

  1. oh no! i hope everything is ok? also - runner's high is so divine. i miss it.

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