On today's recovery run, I decided that I wanted to think of the three sets of pace miles as distinct goals within one, big workout. Each set of miles will have its own flavor. And I thought about a feast that includes appetizers, a main course, and dessert and imagined the first set of pace miles as an appetizer, then the next set as the main course, and the final set as dessert. To make it concrete, I'll enjoy guacamole with chips, then eggplant parmesan, and, for dessert, a big ice cream sundae :P I'm crossing my fingers that tomorrow's workout will be delish!!