March 29, 2010

End of March

Somehow, it's already the last week of March, and there's just over a month until race day! That means 2 more weeks of serious training, followed by 3 weeks of tapering. I'm feeling strong, and I think my body has adapted pretty well to the higher mileage training. Of course, I also hope that all of this training will contribute to a great race in May :)

This week of training is a cutback week but includes some solid speed workouts.

On tap:
  • 14 mile medium long run
  • track workout with 400s, 800s, and 1200s
  • steady state run
  • 14-16 mile long run

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