March 31, 2010

Burrito Powered

I tend to write about hardcore workouts, exciting races, and new routes on this blog BUT there are also off days and down runs. Yesterday I woke up feeling completely drained, and my legs felt oddly sore :( Of course, I even worried about being overtrained.

So, I took a rest day. I drank lots of water and tea. And I ate a giant burrito in SF---with enough chicken, beans, and guacamole inside for a herd of horses. It was delish and very satisfying. This morning, I ran 14 miles and felt energetic the entire way. I think my legs were thanking me for the extra fuel! I think I made a good decision to postpone that medium long run and feel ready to cruise through the rest of the week of training!


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