Tomorrow, I will be watching and cheering on runners at the Oakland Marathon near mile 23. Looking forward to screaming & handing out treats to folks running through the streets of my city!
March 27, 2010
Marathon Pace in Golden Gate Park
I'm reporting back after a confidence building long pace workout. In honor of Jenica's birthday, we ran 20 miles with 9 miles at goal marathon pace (my best guess is that my pace range should be 8:45-55 minutes per mile). My first 3 mile set averaged 8:48, while the second averaged 8:41....For the final 3 mile set, I ran 8:35 with the final mile at 8:28 pace! Woot!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment