March 10, 2010


This morning, I lacked the will and oomph to exit the bed and do my tempo run. This afternoon, my motivation was low. Thank goodness, Jenica came to the rescue!! She reminded me, via Google chat & an e-card, that I had a workout to tackle. The happy ending to this story is that I nailed the tempo: 8:18, 8:08, and 7:56 :> Running buddies are a terrific source of motivation.

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