Week of April 5

On tap for this week:
Key 1: 800s

• More fun at the track..The goal is to run the 1/2 mile repeats in sub 3:48!
  

Key 2: Tempo run

• 25 minutes warmup; 20 min. at 10k pace; 15 min. cooldown. I will rely on Garmalade to get me closer to an even 8:25 min/mi pace.
  

Long: 13 miles

• Will probably run up College Ave and add a hillyneighborhood loop at the end.