April 5, 2009

Week of April 5

On tap for this week:
Key 1: 800s
  • More fun at the track..The goal is to run the 1/2 mile repeats in sub 3:48!
Key 2: Tempo run
  • 25 minutes warmup; 20 min. at 10k pace; 15 min. cooldown. I will rely on Garmalade to get me closer to an even 8:25 min/mi pace.
Long: 13 miles
  • Will probably run up College Ave and add a hillyneighborhood loop at the end.

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