April 10, 2009

Closer and closer

I could start by saying that I'm not sure I got enough sleep or that I'm certain that I ate too much cheese last night...But this morning's tempo run was strong with the 20 minute tempo at 8:26 pace (to note, this is a few seconds faster than my half marathon PR pace). My McMillan-approved tempo pace is under 8:25, so I'm getting closer and closer to those tough training paces which should/WILL(!) push me to a speedier level :)

Garmalade really helped me latch onto the proper pace, and I think it's high time that I commit to always running with Garmalade to learn more about my pacing.

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