It's awesome that it's week #1 for marathon training! I kicked it off with a 7 mile run, and, fortunately, my legs were definitely ready to run again. I am eager to feel the effects of adding a medium long run to my training. I think that running over 6 miles will add some endurance. Plus, runners high really kicks-in on runs over 6 or 7 miles, and I can always use some extra endorphins!!
What else is on tap for this week?
- Key 2- Hill repeats
- Key 3- Tempo 50
- Long run- 13.5- probably SF