April 14, 2009

Treadmill rock

I'm staying at the razzle dazzley Hard Rock hotel while in San Diego for an education research conference. This afternoon I was feeling drained from too much time sitting and listening, so I hit the gym. There was a screen showing rock concert videos--Bon Jovi, Weezer, Moby, the Kinks, and more! I ran for a bit over 4 miles and increased my pace and incline and then decreased the incline and cranked up the pace for a bit. My max speed interval was at 8:20 pace which is great for an easy run day. I also think I'm getting more comfortable with running on a treadmill and might want to run one day per week on a treadmill since it's SO easy to control pace, etc...

No comments:

Post a Comment

There was an error in this gadget