The humpday workout involved hill repeats, and I decided to run up a new hill, Paloma.
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The hill was the perfect length and definitely steep enough to wear out my quads by the last couple repeats! It was a bit warmer that I'd expected, but I didn't notice much when I was pushing the hill repeats.
I used my arms like wings to work myself up the hill. I took advantage of the 2 minute recovery jogs to drink water and hopefully work some lactic acid out of my muscles. I was aware that I was huffing and puffing on the last uphill.
Painful, but good stuff, right?!