July 21, 2009

Track wake up

This morning's track workout was designed to wake up my legs and remind them that they can go fast. There was a nice chill in the air which made the breathing and running quite refreshing. I admit that the three 'cruising-pace' 400s did loosen my muscles. As the final track workout of this marathon training cycle, it was intentionally easy, fun, and confidence-boosting! I did some stretching afterward and will do more stretching--along with hydrating--tonight. Now I'm enjoying delicious banana bread baked by Jenica (thanks, missy!) and am quite delighted to be a marathon runner who's earned a sweet and lazy breakfast.

1 comment:

  1. no problem. i ate three slices this morning :)


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