- Medium long run- 80 minutes (Did that today, thanks to some extra motivation from J!)
- Track- 800s- will tackle them tomorrow morning with J
- Tempo run (at goal marathon pace)
- Long run- 12 mellow miles
July 7, 2009
Almost taper time
On tap for this week...a few key workouts, but a bit less mileage because the SF marathon is almost around the corner!
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