This Otter Runs
Measuring out my life with workouts, races, and traditions as a runner
July 7, 2009
Almost taper time
On tap for this week...a few key workouts, but a bit less mileage because the SF marathon is
around the corner!
Medium long run- 80 minutes (Did that today, thanks to some extra motivation from J!)
Track- 800s- will tackle them tomorrow morning with J
Tempo run (at goal marathon pace)
Long run- 12 mellow miles
Only downside: I'm not supposed to start carbo-loading, yet!
Post a Comment
Post Comments (Atom)
There was an error in this gadget