July 7, 2009

Almost taper time

On tap for this week...a few key workouts, but a bit less mileage because the SF marathon is almost around the corner!
  • Medium long run- 80 minutes (Did that today, thanks to some extra motivation from J!)
  • Track- 800s- will tackle them tomorrow morning with J
  • Tempo run (at goal marathon pace)
  • Long run- 12 mellow miles
Only downside: I'm not supposed to start carbo-loading, yet!

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