July 8, 2009

Great 8

Track workout can be hellacious, good, or great. Today's 800s were great!

After three months of long runs and hill workouts and assorted track workouts, and it was time for a pure 800s workout. It was a warm morning at the track, and there were plenty of other runners and walkers completing their regimens. I did five 800s, with the first one a 3:38, a couple 3:41, a 3:47 (still in my pace range), and a final gut-busting 3:39.

Something about this track workout was so energizing, probably because it gave me the good kind of tired!!

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