July 19, 2009

Tapering on tap

I've made it to taper-week! That means taking it easy is officially on tap :) This week's taper-outs (instead of workouts) are:
  • easy 35 minute run
  • 3-4 X 400s at cruising speed
  • jog 30-35 minutes on Friday to shake out legs (nice & flat--will probably go up to College Ave.)
  • Sunday morning RACE !!!
Interestingly, as the #1 goal is extra rest and time for muscles to recuperate, I'm not even allowed to cross train and should be cramming in lots of sleep. I think I can handle that ;)

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