February 7, 2009

Recovering


Today was an easy recovery run- about 45 minutes with a decent uphill to Piedmont Avenue but that means cruising downhill on the way home.

It was warmer than I thought it would be, and one of my hamstrings felt tighter than it should have. I am grateful for the Bay Area's mild February weather and would have no problem doing some rainy day runs!

The plan is to stick with easy runs for a couple of weeks, and then I'll be adding some intense hillwork to get ready for Bay to Breakers, which I'll be running sober and clothed :)

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