I woke up feeling a bit mucky and sluggish...Perhaps it was the uber delish chicken burrito that I ate for dinner; Mexican food comas can be hazardous ;) But I went for a 4 mile run, and it was crisp. Not crisp like a granny smith apple, much more like a fuji. Thank goodness it wasn't mushy and mealy like those classic red apples.
My left hamstring felt great till the very last part of the run. It's just a twinge but will take it easy till the pain's gone.