No giving up- I refuse to give up during a long run or a short race, a tempo run or an easy run.
No stopping- Running and racing are cyclical, and they are a continuous thread of my life.
I'm going to work harder- I know I can dedicate extra time to build up my mileage and push myself on speedwork because no pain, no gain ;)
I'm going to make it- If I commit to my running goals, I can do it and will do it!!