My "long" run for the week was today's 6 miler, and I enjoyed a lovely route in North Berkeley with a few hills plus solid amounts of sweat. I have to admit that I miss my 10+ mile runss, though I'm certain they'll be back soon enough.
After the run, I did a set of drills which had been prescribed by my coach. They included high skips, butt kicks, strides, and the grapevine, so I was basically dancing the horah up and down the sidewalk in a lovely North Berkeley neighborhood :> Ah, the silly things us runners do! And, my legs feel nicely stretched out after engaging alternative muscles during those drills.