May 28, 2010


Today's 20 minute fitness test was a beastly way to start a Friday. I warmed up and incorporated three 20 second sprints/strides. I had to stop and re-position my heart rate monitor due to a SNAFU :O Then the fun began with the first mile at 7:47, then 8:06--at which point my legs felt like jello!! But, truckin' onwards, I hit sub 8:00 pace for the last half mile.

When I finished the 20 minute interval, I felt downright woozy, and my system did not know which way was up....Overall, I ran just over 2.5 miles in 20 minutes and gave it my all. Now I'm curled up with coffee, a blueberry muffin, and some good music.

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