May 11, 2010

Speed in Sunny SF

Today's totally fun fartlek workout was 3 minutes-2 minutes-1 minutes speedy with 2 minutes easy in-between. My legs were happy to be working, and I loved cruising down and up Lake Street in San Francisco (thanks, Jenica, for sharing that route with me!). It was a lovely afternoon, with plenty of sunshine :)

The next couple weeks will still technically be recovery time from the marathon, but I do want to incorporate speedwork into my low-mileage training plus some swimming. as summer is just around the corner....

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