May 25, 2010

What's new

This weekend, I got to do a couple short runs (3 miles and 5 miles) up at Stinson Beach. The roads were flat, and I ended up running at a speedy clip. Maybe the ocean air, hot tubbing, and beer galore inspired my legs ;)

This week, I'm beginning my coached training plan. This morning I did a functional workout with weights, lunges, and core exercises, while this afternoon I ran 4 miles in the rain. And, on Friday, I'm running a 20 minute fitness test. Yowzers!!

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