Happy National Running Day! Whether you're running a mile or a marathon, playing tag, ORsetting records, you ARE a runner. I truly believe that us humans are designed to run.
I celebrated my runner-dom by going for a swim at a public pool in Oakland :) Today was a rest day, so I took it easy and enjoyed swimming some laps of breaststroke . In the water, I could feel my arms, chest, and back working, and now my triceps and back are sore, but in a good way.Tomorrow's coach-prescribed workout includes a ladder at 5K pace....should cause some pain!
Yup, this is my swimsuit, cap, and goggles!