Measuring out my life with workouts, races, and traditions as a runner
June 15, 2010
Ace of Base
This is my base training period, and I'm enjoying (and acing, if I do say so myself!) my base runs. These workouts are meant to be strong and steady, with my heart rate in zones 1 &2, so not too easy OR too hard :)
Today's just-right run was 6.8 miles at 10:10 pace with a few hills (thanks to Oakland's up and down terrain).