June 15, 2010

Ace of Base

This is my base training period, and I'm enjoying (and acing, if I do say so myself!) my base runs. These workouts are meant to be strong and steady, with my heart rate in zones 1 &2, so not too easy OR too hard :)

Today's just-right run was 6.8 miles at 10:10 pace with a few hills (thanks to Oakland's up and down terrain).


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