On tap for this week:
Key 1: Hill repeats
- About 70 seconds all-out effort up a classic SF hill. Do 6 repeats.
- 15 minutes warmup; 20 min. at 10k pace; 15 min. cooldown. Garmalade will keep me on track, and I'll try my best to get as close as possible to 8:25 min/mi pace.
- Probably in Alameda for some stunning views of the SF skyline, plus it's flat :>