On tap for this week:
Key 1: Hill repeats
- About 45 seconds all-out effort up a hill. Gasp, sip water, walk, and repeat. This WILL prepare muscles for Hayes Street hill!
- 15 minute warmup; 20 minutes at 10k pace; 10 min. cooldown. This might kick my keister because it's tough to maintain the speedy effort, but the Garmin will come in handy.
- Probably in North Berkeley with some hills.